Spring Cleaning! ( Day 22: 3/22/10)

What's the good news?

Hey everyone! Sorry about the lack of video upload yesterday. Serious technical difficulty. I'm going to see if I can get someone to let me upload from their computer, and if not, oh well, there will be more videos! Anyway, that's what happened.

Tonight I would like to talk to you about Spring Cleaning. Have you started yet? (I have not, hehe) But it is really important to do it. Oh, and I am not just talking about cleaning up your house and getting rid of all the clutter. (Even though that is also very important. In fact, I will talk about that tomorrow.) I am talking about your mind!

We all have so many thoughts and every single point in time. "What should I wear tonight?" "What was the answer to that radio trivia question yesterday?" "How do I feel about health care reform?" So, so many thoughts--and yet, the majority of them don't really stay for long. Most of the things we think are passing, fleeting thoughts. Which I guess aren't really all that bad for you as long as you follow your emotions and keep your eyes on the prize.

But there are some thoughts that stay.

"I've been fat my whole life because my whole family has bad eating habits. We're just big people."

"My last boyfriend cheated on me, so there's something wrong with me. That's why I am alone now."

"I could never afford ____"

Like I've said before, thoughts like these are many years in the making, and it's going to take a while to get rid of them. But you can start today, right now. Let's do some Spring Cleaning. Have a seat in your favorite place, and just breathe for a few minutes. You could turn this into a meditation if you'd like, but you really don't have to if you don't want to. Also, it could be beneficial for you to write all of this down, if you want to.

Think about all of the thoughts that you think are holding you back from the things that you want. Take note, or write down, each one. Then think about why this is holding you back. Note that, or write it down. Then think about where the thought may have originated, or where you can remember of it beginning. (None of this is really important to your future, but I think it can show you just how far you've come.)

If you have written all of this down, when you are done, I want you to read everything that you have written, and then take a deep breathe, because what happens next can be scary. I want you to look at that list, and say "I am free from limiting thoughts. I can be anyone I want to be. I am everything I want to be. I can have everything I could ever want. I already have everything that I want. I can do whatever I want to do. I will do everything that I want to do." Say it as many times as you need until it feels real for you. (This may take more than one attempt.) Then I want you to go outside, where ever you keep the garbage bin (but not a trash can in your house--those thoughts have no place in your home anymore! They aren't a part of you.) and toss it. Don't even look it over again, just walk straight there, and toss it. Then your spring cleaning is done!!! (for now.)


If you haven't written any of it down, instead, I want you to reenact the release technique that I showed at the end of the post day number 4, labeled "Wake UP and Smell the Birthday Cake"

Mental Cleaning is very important, because as you know, once you ask the universe, that's it. You've got it. But any thoughts that cause you to have a vibration that counters what you want, is going to hinder you from your desires. So let's get to cleaning, and start the season off F.R.E.S.H FRESH!