Self-Hypnosis (Day 56: 4/25/10)

What's the good news?

So real quick because I have a buttload (is it okay to say buttload? haha) of stuff toget done for tomorrow and it's already 11.

I just wanted to tell you about something that I have been trying for the past couple of nights and how it's working. I have been trying self-hypnosis/binaural beats every night before I go to sleep. I particularly have been using videos on Youtube that are geared towards building confidence. I have been using them every night WHILE I go to sleep for the past 3 or 4 nights. How pleasant! I know I can't just jump off the bridge and yell: IT WORKS! But well....


Let's just say the past few days there has been more pep in my step. I've noticed that I walk with my head held high, and my posture a lot straighter when I address or am addressed by other people. It's pretty cool. I am going to continue for a little while and then report on it for a more accurate review of it.

If you're having trouble sleeping, I suggest trying the binaural beats. Strangely enough, they are calming and if you lie still, you'll be sleep before you know it!
If there's something that you actually want to fix inside, let's say "re-program" in your brain, I suggest self-hypnosis. There are a lot of videos on Youtube for many different things. You can find self-hypnosis videos for confidence, creativity, sleep, de-stressing, weight loss...there's a lot of them. So if you are in wanting, give it a try!

Plus there's always guided meditations, which are just as good, but I don't recommend you doing it when you're sleepy. You don't want to fall asleep when you are meditating, as opposed to hypnosis etc. etc.

I bet there's something there for you if you really want, go ahead and give it a looksee.

On that note, I wish you a pleasant night, and a pleasant tomorrow.